How You and Your Family Can Have a Healthy, Happy School Year
It’s back-to-school season so start preparing for a healthy, happy school year! Families across the country are buying school supplies, meeting teachers, and bracing for the germs that kids will inevitably bring home. While you can’t avoid every bug that rolls through town, you can take steps to stay healthy and be prepared for illness.
Establish Healthy Routines
The transition from lazy summer days to structured school schedules can be challenging, but establishing healthy routines can make it smoother. Start by gradually adjusting bedtimes and wake-up times a week or two before school starts. Aim for consistent sleep schedules to ensure children get the recommended amount of sleep for their age. Additionally, plan balanced meals and snacks to fuel their bodies and minds throughout the day.
Encourage physical activity by scheduling regular outdoor play or family walks. These routines not only support physical health but also contribute to emotional well-being and academic success, ensuring a healthy, happy school year.
Prioritize Preventative Care
Before the school year begins, prioritize your child’s health by scheduling any necessary health check-ups. Your child’s healthcare provider may recommend vaccinations to protect against illness. They may also have recommendations specific for your child’s needs.
Most Clearwater health plans include coverage for preventative healthcare, so your cost could be as low as $0.
Foster Open Communication to Ensure a Healthy, Happy School Year
Effective communication between parents, children, and school personnel is vital for a successful school year. Encourage open dialogue with your child about their feelings, concerns, and experiences related to school.
If your child’s school allows you to meet the teachers before the year begins, be sure to take the opportunity. Let the school and teachers know of any specific health concerns you have about your child.
Get Healthcare Providers Lined Up
Know where to go if and when your family gets sick. If you have coverage through our healthcare partner, Clearwater, you have free access to Amaze. With this service, you have instant access to online care, including virtual urgent care. Get a note for school and, if necessary, a prescription in just a few minutes.
Practice Good Hygiene and Safety Measures for a Healthy, Happy School Year
Promoting good hygiene habits and safety measures can help prevent the spread of illnesses and ensure a safe learning environment for everyone. Teach your child the importance of proper handwashing with soap and water, covering coughs and sneezes with a tissue or their elbow, and avoiding close contact with sick individuals.
Provide them with hand sanitizer for situations where soap and water are not readily available. Additionally, remind them to follow school rules and guidelines regarding safety protocols, such as wearing masks if required and maintaining physical distancing whenever possible.
As families prepare for the upcoming school year, implementing these strategies can contribute to a healthier and more successful academic experience for children. Together, let’s make this school year a safe and enriching journey for all!
Start the school year off with excellent coverage and ensure a healthy, happy school year. Schedule a meeting today to see which plan is best for you.
Visit Clearwater Benefits to Schedule a Call today!
Download the Clearwater Benefits Presentation to Learn More!